Winter is here, Christmas, New Year, parties, celebrations and all that. So when you’re feeling a bit worse for wear, this wonderful tasting smoothie is a real tonic and will aid your recovery! Ingredients 1 large orange (peeled but leave the pith on) 1 large handful mixed berries/currants (e.g strawberries, blueberries, raspberries, redcurrants, blackcurrants) 1 banana 100 gm low fat yoghurt (preferably live yoghurt) 4 ice cubes (optional) (Add milk if you want to achieve th