KELVIN'S JUICE DIARY: H2o REHYDRATE

One of your kidney’s very important tasks is to filter waste products and impurities from your blood. This refreshing drink will help it do that. It’s lighter than a juice but more filling than water.

You can use this drink for a 24-hour super detox, or just fit it into your daily routine instead of drinking water. Beetroot is nature’s best blood builder, lemon is a good cleanser for both your liver and kidneys, apple is nature’s best known detoxifier, and pineapple delivers essential iron.

If used as a 24-hour detox, which means drinking only this juice and hot water with lemon and water alone, this will not only help to flush out your system, but gives your internals a full 24-hour break from any kind of heavy digestion, like having a holiday!

H2o REHYDRATE

  • 1” PIECE RAW BEETROOT (with or without leaf tops)

  • ½ MEDIUM OR 1 SMALL APPLE (Golden Delicious or Royal Gala are best)

  • 1” SLICE PINEAPPLE

  • 1” SLICE LEMON (with rind, unwaxed only)

  • ¾ LITRE MINERAL OR FILTERED WATER

  • ICE (Optional)

Juice the beetroot, apple, pineapple and lemon. Mix with the water into a 1 litre bottle or flask, shake and drink.

SUMMARY OF INGREDIENTS:

BEETROOT

  • GOOD SOURCE OF FOLATE

  • RICH IN POTASSIUM

  • CONTAINS VITAMIN C

  • LEAFY TOPS ARE RICH IN BETA-CAROTENE, CALCIUM AND IRON.

APPLE

  • GOOD SOURCE OF VITAMIN C (An anti- oxidant and good for the immune system).

  • GOOD SOURCE OF BIOFLAVONOIDS (Anti-oxidant)

  • HIGH IN SOLUBLE FIBRE

PINEAPPLE

  • USEFUL SOURCE OF VITAMIN C

  • CONTAINS IRON

LEMON

  • EXCELLENT SOURCE OF VITAMIN C

  • GOOD ASTRINGENT

  • STIMULATES YOUR LIVER TO EXPEL TOXINS

To chat through any of our juices, contact Kelvin on our helpline: 0800 074 3494.

#beetroot #apple #pineapple #lemon #water #rehydrate

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